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  • Track Name

    fit auggie theme

  • Artist

    A. Dost

andrewdost:

I wrote the following on July 31, 2009.  The song accompanied my Fit Auggie plan.  It is now August 1st, 2011.  Fit Auggie is beginning again.  YES.

Jul 31, 2009

FIT AUGGIE!

OKAY.  I was taking a shower today.  And I was thinking “I am really not as healthy as I was a couple months ago.  I’ve really let myself go.”  I scrubbed, washed my hair, etc., and decided that I was going to get it all back.  But not today.  I’ve already eaten some junk food today (Doritos for breakfast.  Seriously.) and it just felt like I should start tomorrow.  Then I realized tomorrow is AUGUST FIRST.  A brand new month.  A perfectly clean slate.  
So, I am hereby christening it FIT AUGGIE.  During Fit Auggie, these rules will be observed:
1.  A big healthy breakfast every day.  Lots of fiber.  Lots of protein.  And a 16 oz. glass of chilled water.
2.  6 meals.  Not 3 big ones, 6 small ones.  Tapering in size from breakfast onward.  Breakfast like a king, brunch like a queen, lunch like a prince, pre-dinner like a princess, dinner like a pauper, and post-dinner like a puppy.
3.  Every meal will be equated with some sort of medieval hierarchy.  
4.  7 or 8 servings of fruits and vegetables daily.
5.  No beer.
There will be more rules to come, but for now, it’s still UNFIT JULY and I’m going to go absolutely nuts with junk food tonight.  Like lent.  It’s Fat Friday!  
LET’S GO BERSERK.Love,Andrew.
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